Mouth and Teeth: How to Keep Them Healthy

How to Create a Unique 5 Star Dental Practice - Oral Health Group

Taking good care of your teeth and mouth throughout your whole life can help prevent problems as you get older. Taking care of your teeth signifies brushing and flossing daily and seeing the dentist regularly.

Path to improved health
A healthy mouth is much more important than you might think. Consider everything you anticipate your mouth to perform every day. You use your mouth to consume, to smile, to talk, and more. Poor oral health may affect any or all these things.

Good oral health isn’t difficult to achieve but it does take discipline. Use these tips for a lifetime of caring for your mouth and teeth.

Babies and children

The very first pair of teeth is already almost completely formed in the slightest. Initially, these teeth are”hiding” under the gums. These teeth are significant since they come in, they allow your baby to chew food and talk nicely. Your infant’s first set of teeth additionally holds the area where permanent teeth will gradually be. They help permanent teeth grow in straight.

You can care for your child’s teeth by following these hints:

  • Clean your baby’s new teeth every day. When the teeth first come in, clean them by rubbing them lightly with a clean moist washcloth.
  • If the teeth are larger, use a child’s brush.
  • Children under two years of age should not use toothpaste. Rather, use water to brush your child’s teeth.
  • Do not allow your baby to go to sleep with a jar. This can leave juice or milk sitting on the teeth and cause cavities that are known as”baby bottle tooth decay.”
  • Encourage older children to consume low-sugar snacks, such as fruits, cheese, and vegetables. Avoid giving your kid sticky, chewy candy.
  • Teach your children how to brush their teeth properly and the importance of keeping their teeth clean.
  • Take your children to the dentist regularly.


Taking good care of your teeth and mouth will allow you to have pleasant breath, a nice smile, and fewer cavities. Here are some simple things you can do:

  • Do not smoke or chew tobacco, that can stain your teeth, give you bad breath, and lead to cancer.
  • Wear the right protective headgear while playing sports.
  • See your dentist every 6 months for regular check-ups and cleanings.


Continuing good tooth and mouth care as an adult is able to help you stay away from tooth loss, painful gums, or other problems. In case you have any issues with your teeth or concerns about your mouth, see your doctor or dentist straight away.

Here are some helpful things you can do:

  • Brush your teeth at least twice a day with a fluoride toothpaste.
  • Floss your teeth at least one time every day.
  • Don’t smoke or chew tobacco.
  • Request your health care provider if your medicines have side effects which may harm your teeth. (For example, some medicines may cause you to have a dry mouth)
  • Look within your mouth often for sores that don’t cure, irritated gums, or other changes.
    See your dentist every 6 weeks for regular check-ups and cleanings.

Things to contemplate

When you do not regularly take good care of you mouth and teeth, you can experience these problems:

Cavities. Cavities are brought on by tooth decay. Your teeth can decay whenever you don’t brush and floss them frequently to get rotten food from them. If left untreated, cavities can tooth pain, can cause your own tooth to become infected, and can even cause tooth loss.

Gum disease. Plaque on your teeth can lead to gum disease. Gum disease is an infection of the tissue that supports your teeth. It can cause teeth to become loose with time. There is also proof that gum disease is related to heart disease. Experts aren’t sure if gum disease makes you more likely to have coronary disease or vice versa.

Oral cancer. Smoking, chewing tobacco, and alcohol can increase your risk for oral cancer (cancer in your mouth). Poor oral hygiene alone might not improve your risk of oral cancer. When you combine it with some other risk factor, though, it dramatically boosts your chances of getting cancer.

When your teeth aren’t clean, you have terrible breath. Bad breath can make you feel uncomfortable at work, college, and social conditions. This can cause you to be reluctant to participate. Longtime bad oral health may lead to tooth loss, which can make you smile less. Each of these things can damage your self-esteem, or how you see your self. You can also check out Parker Family Dental

In case you have tooth or mouth ache, do not discount it. The longer you wait, the worse it might be for your own mouth. If your dentist diagnoses you with gum disorder, share this identification with your medical doctor.

Questions for your doctor

Can my diet affect my oral health?
Is one toothpaste better than another?
Am I cleaning my teeth the ideal way?
Is it safe to have a root canal?
Should I get a denture or a dental implant?

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